![]() ![]() The Bedtime Explorers podcast is the best thing to come out Australia since the Hemsworth brothers, and our favorite find while doing research for this story. They'll journey to magical destination in the Bedtime Explorers podcast. Each episode begins with a guided meditation and contains a positive message-perfect for bedtime, nap time, or any time your kids need some down time. This one is all relaxation and calm from the get-go. Some sleep apps for kids open with cheery upbeat music (missing the point!) or the storylines are too exciting or enthusiastically read by a narrator. We love this app because, right out of the gate, it's a calming one. It's a perfect balance of mindfulness with storytelling done in a soothing voice. Be Calm on Ahway IslandĪs part of my family's official nighttime routine, we couldn't get through bedtime without Be Calm on Ahway Island. Here are a few of our favorite relaxation and sleep podcasts and apps to help ease the anxiety your little ones (and your not-so-little ones) may be feeling, so they can release the stress of the day and settle down a little bit easier. ![]() You can go through a 30-step bedtime routine and they will always ask for one more cuddle, one more glass of water, and one more bedtime story or song to push bedtime off a little bit longer.Īdd the additional stress all kids are undoubtedly feeling while being away from their friends and extended family, out of the routine of school, and living life in the time of a pandemic, and many of us are looking at drawn-out bedtimes and anxious, sleepless nights. Getting the kids off to sleep at night can be a major chore.
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